Temperatures are rising globally, and the heat is yet to subside as 2024 is set to be the hottest year on record, potentially overtaking 2023. While warmer weather has become more common in recent years, this poses a threat to stroke patients or those at risk for it. Heat exposure can cause dehydration, making the blood more viscous and more likely to clot. Without the proper care, stroke patients may suffer another stroke; the odds are not low, as having a stroke already increases the risk of having another one. As such, it’s essential to exercise caution and take the proper measures when temperatures are high to prevent stroke risk and other health complications. Fortunately, there are many ways to beat the heat, and they don’t have to be complicated. Here’s what you can do about the heat:

Invest in a good air conditioner

Air conditioning can help keep the home cool during hot days or nights, and investing in a good one can ensure you won’t have to worry about poor performance when the temperatures are high. When looking for a unit from the best aircon brand, pay attention to factors like features, durability, and reputation. Carrier’s aircon units, like the Carrier XPower Gold 3, have been proven to perform well in all these aspects, as the brand uses the highest quality parts that make it built to last. It also comes with various modes like five fan speeds or a sleep mode to customize the experience and adapt to your needs and the temperature. The quality filter system also provides clean air throughout the environment. Staying cool with a high-quality air conditioner can beat the heat and lower stroke risk and other health issues.

Carry a portable fan

When in locations in the home or outside where air conditioning isn’t present, the heat can quickly become unbearable and dangerous for stroke patients. To stay cool regardless of where you are, you can bring a portable fan to help circulate air and offer relief from the high temperatures. A quality portable fan can conveniently provide powerful cooling without interfering with your daily activities. Many of these devices are handheld, but stroke patients may struggle with holding them for long periods due to mobility issues. Hands-free options like JISULIFE’s FA35Pro Ultimate Bladeless Neck Fan can sit comfortably on the neck to provide powerful 360-degree cooling, and the bladeless technology increases safety when worn. It can last up to 18 hours, so wearers won’t have to worry about it dying while going about their day.

Stay hydrated

Hydration is crucial for keeping cool and maintaining health. It helps the heart pump more easily and keeps muscles working more efficiently, among other health benefits. On hot days, drink water regularly and avoid drinks like alcohol, sugary drinks, coffee, and tea, as these can cause dehydration. Drinking from a reusable water bottle can make hydration a breeze, and you can bring the bottle wherever you go for a quick sip. The Easy Clean Bottle™ from Blem Beach Accessories features a wide mouth and a leak-proof design for effortless cleaning and portability, so it’s a good choice for travel. Some of these bottles also have a built-in straw, making drinking easier than using a regular cup or bottle. Food can also help with hydration, especially those with high water content, like watermelon and cucumber, which are refreshing on a warm day. They’re also light and are great nutrient sources, making them ideal for stroke patients who may have trouble eating or can’t easily handle heavier meals. Caregivers of loved ones who have recently suffered a stroke can also easily prepare these, allowing them to ensure hydration on warmer days.

Article written by Roane Jenston